023 – Self Care in the Chaos

023 – Self Care in the Chaos

What's this episode all about?

In today’s short episode, Jeff introduces you to the first three of his “7 Essential Strategies” for better self-care.

Self-care isn’t optional, particularly if you’re a parent, helping professional or leader. We’re at our greatest risk of accidentally and unintentionally misusing our power when we’re burnt out, stressed out and generally not at our best.

In this episode, Jeff will help you see beyond “yoga and green tea”, to the deeper underlying priorities, strategies and foundations of excellent self-care.

Show Notes & Resources

Enjoyed this episode? Have a listen to the following few if you haven’t yet;

011 – How to Suffer More in 2020

012 – The Most Important Conversation

014 – The Power of Gratitude

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Jeff Couillard


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Oh, hey. How's it going? You're probably a little fried.

I get it. We’re all a little fried right now. 

And that’s OK. But it’s also nice to have some strategies and tactics to get better, to take care of ourselves in this time of chaos and uncertainty.

So I put together a quick 42 minute webinar on the “7 Essential Strategies of Better Self Care“. You should probably watch it.

And then come back and listen to this podcast….

Anyway, register for the webinar if you’re inclined. You won’t see this particular popup again. Because the only thing more annoying than a popup, is seeing the same damn one over and over again.