014 – The Power of Gratitude

014 – The Power of Gratitude

What's this episode all about?

Gratitude is one of the most important mindsets & practices that we can cultivate in our lives. People who regularly practice gratitude have been shown to enjoy;

  • More positive emotions
  • Better physical and psychological health
  • Feeling more alive and present in the moment.
  • Improved self-esteem
  • Building new relationships and deepened existing relationships
  • Better sleep
  • Stronger immune systems
  • Increased mental strength

Grab a copy of the Ultimate Guide to Gratitude and kickstart your gratitude practice today!

Enjoyed this episode? Please share!

Share on facebook
Share on twitter
Share on linkedin

Jeff Couillard


Close Menu

Oh, hey. This is awkward.

You came here to listen to a podcast, only to be rudely interrupted by a popup. 

I won’t blame you for grunting in annoyance, clicking the little x in the corner and getting back to the business of listening to a great conversation with an interesting guest (or me rambling about something).

But while I have your attention, I’d love to give you my Ultimate Guide to Gratitude

Why? Because it’s been scientifically proven that a gratitude practice has a tremendous amount of benefit. Emotionally, mentally, physically. Improved relationships and job performance. Increased satisfaction and joy. You know, important stuff. And I happen to be on a mission to help people thrive, so giving you this only makes sense.

Anyway, grab a copy if you’re inclined. You won’t see this particular popup again. Because the only thing more annoying than a popup, is seeing the same damn one over and over again.