014 – The Power of Gratitude

014 – The Power of Gratitude

What's this episode all about?

Gratitude is one of the most important mindsets & practices that we can cultivate in our lives. People who regularly practice gratitude have been shown to enjoy;

  • More positive emotions
  • Better physical and psychological health
  • Feeling more alive and present in the moment.
  • Improved self-esteem
  • Building new relationships and deepened existing relationships
  • Better sleep
  • Stronger immune systems
  • Increased mental strength

Grab a copy of the Ultimate Guide to Gratitude and kickstart your gratitude practice today!

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Jeff Couillard


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Oh, hey. How's it going? You're probably a little fried.

I get it. We’re all a little fried right now. 

And that’s OK. But it’s also nice to have some strategies and tactics to get better, to take care of ourselves in this time of chaos and uncertainty.

So I put together a quick 42 minute webinar on the “7 Essential Strategies of Better Self Care“. You should probably watch it.

And then come back and listen to this podcast….

Anyway, register for the webinar if you’re inclined. You won’t see this particular popup again. Because the only thing more annoying than a popup, is seeing the same damn one over and over again.