014 – The Power of Gratitude

014 – The Power of Gratitude

What's this episode all about?

Gratitude is one of the most important mindsets & practices that we can cultivate in our lives. People who regularly practice gratitude have been shown to enjoy;

  • More positive emotions
  • Better physical and psychological health
  • Feeling more alive and present in the moment.
  • Improved self-esteem
  • Building new relationships and deepened existing relationships
  • Better sleep
  • Stronger immune systems
  • Increased mental strength

Grab a copy of the Ultimate Guide to Gratitude and kickstart your gratitude practice today!

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Jeff Couillard

CONSULTANT | SPEAKER | FACILITATOR | COACH